reddit stopdrinking | how to stop drinking alcohol reddit

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reddit stopdrinking*******r/stopdrinking , we're not ready to give up. What this is: A simple thread where we commit to not drinking alcohol for the next 24 hours, posting to show others that they're not alone .New - /r/stopdrinking: A support group in your pocket! - Redditr/stopdrinking , we're not ready to give up. What this is: A simple thread where we .reddit stopdrinking how to stop drinking alcohol redditr/stopdrinking , we're not ready to give up. What this is: A simple thread where we .

reset password - /r/stopdrinking: A support group in your pocket! - Redditstopdrinking IRC chat! This channel is a way for Stopdrinking members to connect with each other and get support in real-time. We ask that people only participate when sober.Idk what im staying sober for. On the one hand i dont want the stress and drama from my roommate to be the reason i break my sobriety. Im a little over 7 months. On the other .

This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, .

how to stop drinking alcohol redditHi Reddit /stopdrinking friends - I’ve been on Reddit for several years and this is my first post. I’m giving it a go to stop drinking to see if I can return to my way of life before I .Redirecting to /r/stopdrinking/new/.

Every time you feel like drinking read it. If you have friends or family who don't understand how hard it is for you to quit drinking, send them your writing if you trust them. The support you gain from them will be priceless. Below is what I wrote to myself, you will understand how drinking that day is ridiculous.The time you were filling was just time recovering / fixing problems you caused from drinking. Now that they are gone, it seems boring, no fires to put out. That’s normal. 3. need2bsober. • 1 yr. ago. Yeah evidently anhedonia is pretty common in early sobriety.

The take-away is that, if you want to stop drinking, there are many parts of a plan you can put together, and many paths, and much support. You first need to decide what you want to do, of course, and then you can put together a plan that works for you. Glad you're here. 2.Alc acts as a strong variable when testing supplements and nutrients, enough so that one can't correctly identify the benefits or lack thereof of a supplement. It just makes sense to quit alc altogether or strongly moderate it to minimize these negative fitness robbing effects. 192. u/onemoregoddamnday.ADMIN MOD. For anyone not convinced about the benefits of giving up. I've been trying to stop drinking alcohol for the past 2 years, and lurking here for a few months. Each time i'd manage maybe a month, and i'd come here and see all these positive posts "I feel so much better, I'm so thankful to be sober, etc etc etc", but all I felt was .

MembersOnline. •. IWantedThis. 50 reasons why I stopped drinking. Recently, I decided that if I could come up with 50 reasons to stop drinking, then there really was no excuse not to do it. It takes me feel shit the next day. It make me feel sick. It makes me tremble inside. It makes me feel tired.

Generally, if you are in a rehab they will use another kind of depressant (benzo) to counter act the additional stimulant your brain is producing to offset your regular alcohol consumption. Yes please do not cut alcohol out cold turkey. You need to taper off. It should vary depending on you, but it is essential.

Tracking my habits convinced me to stop drinking as of 01/01/2022. During the last months I've been tracking more and more of my habits. Every day I write down how many hours I slept, if I did any sports and if I drank alcohol. After looking back at the passed two months I've been able to see some broad patterns and come up with some conclusions.There are some legit reasons for not liking the AA program, but most of those reasons are road blocks addicts throw up (either on purpose or unconsciously in order to keep drinking). A lot of the stuff people say about AA is not true, so unless you have experienced it yourself - you have no idea.It’s just been such a huge part of my social life that the detangling is challenging. I can recommend two things that have been eye opening for me: 1) the book This Naked Mind and 2) the sub r/stopdrinking. I kind of do baby steps in chunks of sober time right now as quitting “forever” or even a year seems too hard.Eating candy will help the salivating and physical craving. Mentally, find an activity that occupies yourself and get lost in it. Something as simple as jigsaw puzzles can help. Try to avoid the hobbies you engaged in while drinking, for now. I did all this and it definitely curbed the cravings. 1.

If you didn’t want to quit drinking you wouldn’t be posting here. You sound like you’re trying to convince yourself that you don’t have a problem but you know you really do. Congrats on your success in life. It sounds like you’ve achieved a lot. If you decide to stop drinking you can chalk up another success. 2.

r/stopdrinking This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit.It’s the neurotransmitter crash and lack of restorative sleep that leads to the Hangxiety. Alcohol prevents us from being able to enter deep sleep, and there’s a rebound effect on neurotransmitters like GABA and serotonin. It’s a horrible feeling. .Eating candy will help the salivating and physical craving. Mentally, find an activity that occupies yourself and get lost in it. Something as simple as jigsaw puzzles can help. Try to avoid the hobbies you engaged in while drinking, for now. I did all this and it definitely curbed the cravings. 1.If you didn’t want to quit drinking you wouldn’t be posting here. You sound like you’re trying to convince yourself that you don’t have a problem but you know you really do. Congrats on your success in life. It sounds like you’ve achieved a lot. If you decide to stop drinking you can chalk up another success. 2.r/stopdrinking This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit.reddit stopdrinkingIt’s the neurotransmitter crash and lack of restorative sleep that leads to the Hangxiety. Alcohol prevents us from being able to enter deep sleep, and there’s a rebound effect on neurotransmitters like GABA and serotonin. It’s a horrible feeling. .

If you choose to stop drinking, drugging, or whatever, from that moment on every single thought you have that encourages you to use is NOT part of you or your personality, it is the Addictive Voice, and it is trying to manipulate you into hurting yourself. Do not engage with the AV. Do not argue with it. It does not love you. You owe it nothing.

I stopped drinking completely and it changed my life. Before that, I drank two or three times per week, between two and four drinks in a sitting. Everything has improved since I stopped drinking. I am more focused, I lost weight, I sleep better, I'm more energetic, and I simply have more time to do things.

Hey r/stopdrinking! I am 90 days sober today and I was reflecting on what motivated me to stop drinking. My little brother had his first son and basically said I couldn't be around him unless I was sober. I literally have had zero desire to drink since then. This is my nephew in his first Halloween costume.Day 3 : Shit, but getting less Shitty. 1 week: sleeping better feeling better eating better but still emotionally fragile and extremely lethargic. 1 month: feeling almost back to normal, sleeping great, feeling emotionally a little better, each day seems easier. 2 months: feeling pretty good. 3 months: new-found energy, feeling great.Once I cut down to 1 cup of coffee and no caffeine after noon, my sleep got a lot better. Also, exercise. That’s all I got. Congrats on not drinking! 3. goodnightmoira. • 3 yr. ago. As someone that had insomnia issues since age seven, I .Here's a timeline I've been keeping. : r/stopdrinking. 30 days sober. Here's a timeline I've been keeping. 0 Hours: Have my last drink, a single shot of tequila. Think about how this would normally be the start of an evening of getting wasted, but instead focus on how awful it tastes, what a poison it is, and how much it’s been limiting my life.

r/stopdrinking. • 7 mo. ago. [deleted] It finally happened. I can't stop drinking. I've been a problem drinker for awhile. Most nights are 2-4 beers, with a binge once a month. But now, every night is 4+ beers. I thought I had it under control, but it's getting worse and worse.Quitting smoking was the hardest thing I ever did, and it's really great that you're quitting. The first few days are by far the most difficult – hang in there! It gets much easier. 1. Hello everyone. I'm Pedro. 27 years old (m) from Brazil. I have smoked since I was fifteen years old, on average, one cigarette and half every day..

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reddit stopdrinking|how to stop drinking alcohol reddit